The Best Foods for Flat Abs
If you are wondering how you can get a flat stomach fast, than you need to understand that it requires dedication, the correct diet and regular exercise. It will not happen by itself! It is however possible to speed up the process by drinking warm water with lemon juice in it. The lemon juice actually shrinks your stomach, which will than result in eating less, because you will feel full after only a small amount of food consumed.
If you get hungry in between meals, you should stay away from sweets, chocolates and chips and rather eat foods such as nuts, fruits and yogurt. Keep a bottle of water with you whenever you leave the house and take food with to work so that you do not get tempted to pop into the corner shop for a snack.
There are a number of different types of flat belly diets available. All you need to do is make the choice for the diet you find most suited and enjoyable. A great way of getting the best out of fiber is to include two, especially at breakfast time. This is a sure way of getting you to be regular and stay that way. Bloating is one way of making your belly appear fat, hence, the fiber will take care of that. All Bran is the best for this purpose.
Include coconut oil to your flat belly diet. This can reduce sugar craving, and it has many other health benefits. Include Greek Yoghurt to your diet plan, as this is natural yoghurt that contains probiotics. It will help get rid of the bad bacteria and thus reduce the belly bloating as well. If you need to snack in between, popcorn helps with the reduction of your belly. This can only work if you air-pop it.
Sugar and salt are both unhealthy for the body. However, salt adds to the bloating and makes your belly look fat. It is especially when you use the salt shaker quite lavishly at the table. Help your belly further by not adding too much salt to your food. It is also important to watch the salt content of processed foods.